Caleb Thomas, M.A., LMHC

Caleb is a Licensed Mental Health Counselor, author, and recovery coach with deep expertise in helping individuals heal from the psychological impact of workplace abuse, chronic stress, anxiety, and burnout. His work focuses on rebuilding confidence, strengthening emotional resilience, and supporting recovery in ways that are practical, compassionate, and grounded in clinical best practices. He brings a steady, affirming presence to individuals navigating the aftermath of harm while working to reclaim stability and purpose.

In addition to his clinical and coaching practice, Caleb writes for Urban Experience Magazine, where he addresses mental health, resilience, and recovery for readers seeking both encouragement and expert guidance. Through his writing and counseling, he helps make mental health support more accessible and destigmatized, offering tools that empower people to move forward with clarity, self-trust, and renewed well-being.